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Crispy Sardines

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Introducing Crispy Sardines – the ultimate party pleaser! These delectable delights are an absolute joy to prepare because they’re lightning-fast to cook. Worried about indulging in fried food? Worry not! These sardines undergo a quick flash-fry for just 1-2 minutes, using quality vegetable oil and minimal flour. The best part? Sardines are rich in omega-3 fatty acids, the healthy kind of fat your body loves.

Now, let’s delve into some fascinating sardine trivia. Sardines belong to the pelagic fish family and are essentially smaller herrings. If you’re intrigued by their origin and want to embark on a flavorful adventure, check out my journey in New Brunswick aboard a herring carrier (link this). You’ll discover the essence of sardines in their natural habitat, a memory you won’t want to miss.

But back to the culinary front. Crispy Sardines can be enjoyed in various delectable ways. Create a delightful Brunswick sardine salad (link this) that showcases their unique flavors. Or, for a heartier meal, toss them into your favorite pasta recipe, letting the sardines infuse their distinct taste. However, if you’re craving a quick and crispy seafood snack that’s sure to become a favorite, try flash-frying them. The result? Crispy Sardines that will leave your taste buds dancing with delight.

Incorporating Crispy Sardines into your menu is not just a treat for your palate but also a nutritional boost, thanks to their omega-3 goodness. So, whether you’re hosting a party or simply seeking a quick and scrumptious meal, Crispy Sardines are the answer. Dive into the world of flavors and health benefits with these delightful little fish!

sardines-flash-fried

Crispy Sardines

Prep Time 10 minutes
Cook Time 5 minutes
Course Appetizer, Brunch, Party
Cuisine Mediterranean, North American
Servings 4
Calories 1304 kcal

Ingredients
  

  • 1 lb sardines cleaned and scaled
  • 1 cup flour
  • 2 cups vegetable oil high-heat oil
  • 1 tbs seasoning choice of savory or spicy
  • 2 tsp kosher salt
  • 1/4 tsp pepper
  • 1 lemon

Instructions
 

  • Heat vegetable oil in deep pot ( big enough to fit the on medium-high heat
  • Place Sardines on cooking sheet or plate and pat dry all over
  • Dip the fish in plate of flour and seasoning
  • Mix together the flour and season on a pan or plate, for dusting sardines
  • Turn each sardine into the four mixture. shake off excess and set aside
  • When oil is hot dip one or two sardines slowly into the pot
  • Gentle turn the fish after one minute.
  • Remove when golden brown not dark brown and set on rack or plate lined with paper towel or paper,
  • Cool and squeeze a little lemon all over and season with salt and pepper

Notes

Pairs wonderfully with a chardonnay. Other choices are Vermentino, Sauvingnon blanc, Muscat. 

Nutrition

Serving: 1g | Calories: 1304kcal | Carbohydrates: 53g | Protein: 32g | Fat: 107g | Saturated Fat: 16g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 70g | Cholesterol: 161mg | Sodium: 1728mg | Potassium: 568mg | Fiber: 3g | Sugar: 1g | Vitamin A: 191IU | Vitamin C: 14mg | Calcium: 505mg | Iron: 6mg

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