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Refreshing Tuna Salad Over Greens




Refreshing Tuna Salad | We get into ruts with making the same recipe. Or should I say, we just need a quick, easy change up, full of flavor. This tuna salad will sit comfortable on a bed of greens or snuggled between two pieces of crusty white bread.

This tuna salad is the embodiment of convenience and taste, offering a delightful alternative to your regular meal options. Whether you prefer it elegantly perched atop a bed of crisp. Leafy greens or sandwiched snugly between two slices of crusty white bread. It promises a culinary experience that is both versatile and delicious.

One of the standout qualities of this Refreshing Tuna Salad is its ability to transform even the most mundane mealtime into a memorable one. The key lies in the harmonious blend of ingredients that make up this dish. Succulent chunks of tuna, combined with fresh. Crisp vegetables and a tangy dressing, create a symphony of flavors that invigorate your taste buds.

Alternatively, if you’re in the mood for something heartier. This tuna salad can be nestled between two slices of crusty white bread. Creating a classic and satisfying sandwich. It’s the ideal option for those days when you want a quick yet flavorful sandwich filling that’s both delicious and easy to prepare.

In either form, this Refreshing Tuna Salad promises a burst of flavors that will invigorate your taste buds and provide a welcome departure from your usual recipes. Whether you opt for a salad or a sandwich. It’s a simple, tasty, and versatile choice that’s perfect for breaking the routine and satisfying your culinary cravings.

tuna salad over greens

Refreshing Tuna Salad Over Greens

Prep Time 10 minutes
Course Brunch, Lunch, Salad
Cuisine American, North American
Calories 224 kcal


  • 1 can tuna  white or light, sustainable pole and line caught tuna
  • 1 tbs capers rinsed and drained)
  • 1 tbs onions chopped and option
  • 1 tsp sour cream
  • 1 tbs lite mayo
  • 1 pickle chopped
  • 1 sprig dill or fennel fonds chopped
  • 1/2 head lettuce cleaned, drained and broken up


  • Mix all the ingredients together
  • Serve a scoop of tuna salad on top of bed of green salad
  • Drizzle of olive oil is an option


Pairs well with a glass of sauvignon. 


Calories: 224kcal | Carbohydrates: 13g | Protein: 35g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 65mg | Sodium: 1258mg | Potassium: 782mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1605IU | Vitamin C: 10mg | Calcium: 125mg | Iron: 4mg


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