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Seared Tuna Belly with Cherry Tomatoes




Tuna Belly Cherry Tomatoes | Seared Tuna Belly, affectionately known as Tuna Toro. Is a culinary delight that promises exceptional flavors with minimal effort. Whether you’re a seasoned chef or a home cook. This dish is a gateway to gourmet dining in the comfort of your own kitchen.

What sets Seared Tuna Belly apart is its rich omega-3 fatty acids, giving it a melt-in-your-mouth quality that’s simply irresistible. Moreover, the delicate balance of fat and protein in the tuna belly ensures a succulent and satisfying experience with every bite.

Preparing Seared Tuna Belly is a breeze. In just 2 minutes per side, you can achieve a perfect sear that locks in the flavors while retaining the tender. Buttery texture of the tuna. However, if you prefer a more rare and delicate experience, don’t hesitate to reduce the cooking time.

The versatility of Tuna Toro extends beyond searing. For a different culinary adventure, consider serving it as sashimi. Slice the tuna belly paper-thin and accompany it with a drizzle of ponzu or soy sauce to enhance its natural flavors. Alternatively, a simple seasoning with a squeeze of lemon can elevate it to gourmet heights. Whichever way you choose to prepare it, you’ll undoubtedly impress your guests and feel like a culinary rock star.

To take your Seared Tuna Belly to the next level, consider pairing it with the vibrant sweetness of cherry tomatoes. Additionally, the burst of freshness from these tomatoes complements the richness of the tuna belly, creating a harmonious and visually stunning dish that’s as delightful to the eyes as it is to the palate.

Incorporate Seared Tuna Belly with Cherry Tomatoes into your culinary repertoire and embark on a journey of gastronomic excellence. This dish encapsulates the magic that can be achieved when premium ingredients are treated with care and creativity. Elevate your dining experience with this exquisite fusion of flavors and textures, and savor the satisfaction of creating restaurant-quality cuisine at home.

seared tuna belly

Seared Tuna Belly

Prep Time 5 minutes
Cook Time 3 minutes
Course Appetizer, Brunch, Dinner, Lunch, Main Course
Cuisine American, North American
Servings 2
Calories 309 kcal


  • Cast Iron Pan


  • 4 oz Tuna Belly
  • 2 oz Vegetable Oil
  • 1 bunch Basil
  • 1 clove Garlic Chopped


  • Heat pan to med-high with oil
    Sear tuna for 30-seconds each side
  • Remove and set aside on serving plate
  • Add chopped garlic and tomatoes. Sear for 3 minutes until tomatoes become a bit soft
  • Add chopped basil
  • Pour over the tuna and serve



Calories: 309kcal | Carbohydrates: 6g | Protein: 14g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Cholesterol: 22mg | Sodium: 39mg | Potassium: 161mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 1449IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg


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