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I Sea Burgers on the Grill!




I Sea Burgers on the Grill | Fish burgers on the barbecue? You bet! If you’re looking for a tasty, healthy alternative to traditional beef or chicken burgers, you’ve come to the right place. Let’s dive into the world of grilling Omega-3-rich white fish burgers – it’s a party for your taste buds and your well-being!

The beauty of fish burgers lies in their simplicity and versatility. With a few fresh ingredients and a hot grill. You can create a dish that’s not only scrumptious but also packed with health benefits. White fish, often used in fish burger recipes. Is low in calories and saturated fat while being a fantastic source of Omega-3 fatty acids. Which are renowned for their heart-healthy properties.

Grilling fish burgers not only infuses them with a smoky, charred flavor but also keeps them juicy and moist. It’s the perfect way to showcase the natural flavors of the fish while adding a touch of barbecue magic. Whether you’re hosting a game-day get-together or simply seeking an easy seafood recipe to elevate your cooking repertoire, fish burgers on the grill are a crowd-pleaser.

Imagine sinking your teeth into a tender fish patty, perfectly seasoned and adorned with your favorite toppings – crisp lettuce, juicy tomatoes, or a dollop of zesty sauce. It’s a burst of flavors that satisfies your cravings and nourishes your body.

Moreover, incorporating more seafood into your grilling routine can transform your cooking lifestyle. It’s a simple yet effective way to enjoy delicious meals while reaping the health benefits of seafood. With a variety of fish options to choose from, you can keep your grilling experience exciting and diverse.

In summary, I Sea Burgers on the Grill are a fantastic addition to your culinary repertoire. They offer a healthy, delicious, and easy-to-make seafood alternative that will leave your taste buds craving more. So, fire up the grill, embrace the freshness, and savor the goodness of Omega-3-rich fish burgers – a delectable journey to a simplified and flavorful cooking lifestyle awaits!”

White fish burger with shaved cucumber

Fish Burgers

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Brunch, Dinner, Lunch, Main Course, Party
Cuisine American, North American
Servings 3
Calories 837 kcal


  • 1.5 lb Cod substitute with mahi-mahi, tuna or other white fish
  • 4 Hamburger Buns
  • 1 Red Onion Small, thinly sliced
  • 1 tsp Herbs Herb de Provence or Fresh Thyme sprigs
  • 1/4 cup Fresh Lemon Juice
  • 1 Garlic clove crushed
  • 1 cup Canola Oil Substitute Coconut or Other for Grill


  • In deep dish or bowl, combine oil, lemon juice, garlic, herbs with sprinkle of course salt and pepper.  Whisk a bit.
  • Place fish filets into marinade, turning to coat.  Cover and place in refrigerator for 20-30 minutes.
  • Heat a cleaned grill to medium high temperature about 10 minutes before the fish is ready. 
  • Remove the fish from the marinade and place on grill skin side down and season with a bit of salt and pepper
  • Brush the canola or coconut oil on pan(Can use fish grill pan for Bar-B-Q or place on foil with oil)
  • In the meantime, toss sliced onion in left over marinade while the burger is cooking. (add more olive oil if need be).  
  • Wrap the onions in a piece of foil or fish grill pan to warm, soften and release flavor.
  • Grill the fish until skin starts to get crispy or about 4 minutes. 
  • Carefully turn filets and cook until just firm or when it turns opaque in center; about 4 minutes depending on thickness.
  • When fish is done, take both fish and onions off the grill and set aside while preparing burger buns.Reduce the heat to medium low.
  • Brush the remaining marinade on your burger buns and place on grill for only a couple of minutes.   
  • Place fish on bun, top with red onion and add anything you like!  
  • You can use various types of fish like Mahi-Mahi, Tuna, Red Snapper, Halibut. 


Delicate fish should be placed on a fish grill pan made for a Bar-B-Q or you can use foil.


Calories: 837kcal | Carbohydrates: 32g | Protein: 6g | Fat: 77g | Saturated Fat: 6g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 48g | Trans Fat: 0.3g | Cholesterol: 1mg | Sodium: 285mg | Potassium: 129mg | Fiber: 2g | Sugar: 6g | Vitamin A: 4IU | Vitamin C: 4mg | Calcium: 93mg | Iron: 2mg


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