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Grilled Lobster Tails
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Prep Time
15
minutes
mins
Cook Time
3
minutes
mins
Total Time
18
minutes
mins
Course
Brunch, Dinner, Main Course
Cuisine
American, North American
Servings
2
Calories
144
kcal
Ingredients
1x
2x
3x
2
Lobster Tails
(Whole)
1/4
cup
Beurre Blanc
(Make ahead and reserve)
1
tsp
Blackening Spice
(Chipotle, or Cajun)
Instructions
Cut thawed tails in half, keep shell on & Brush meat with Beurre Blanc
Grill over medium heat for 2-3 minutes (until just opaque)
Sprinkle a bit of spice over tail.
Serve over salad or rice.
Nutrition
Calories:
144
kcal
|
Carbohydrates:
1
g
|
Protein:
11
g
|
Fat:
9
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
104
mg
|
Sodium:
554
mg
|
Potassium:
127
mg
|
Fiber:
0.1
g
|
Sugar:
1
g
|
Vitamin A:
3
IU
|
Calcium:
53
mg
|
Iron:
0.2
mg